BROCCOLI PEPPER MASALA

 

                                               BROCCOLI  PEPPER MASALA 

Broccoli is one of the highly nutrient vegetable which helps in maintaining healthy diet. It contains vitamins, minerals, protein and fibre. It prevents cancer , lower the cholesterol levels, improves eye sight and so on. Do try this simple recipe and enjoy your food.

Preparation Time: 15 mins    Cooking Time : 10 mins   Serves: 2

INGREDIENTS

1 Onion

1 Capsicum

50 gram of roughly chopped Broccoli

Salt (as required)

1/2 tsp Pepper powder (depends on your taste)

One spoon oil (any oil of your choice) (olive oil )

Coriander leaves 

DIRECTIONS

1.     Chop the onion and the capsicum (of any colour red, green or yellow capsicum) into cubes.

2.     Wash the broccoli twice and roughly chop it.

3.     Heat the pan and add one spoon of oil. After the oil heats up add the chopped onion and saute it till it turns translucent. 

4.Add required salt to onion and then add capsicum and saute it till it is half cooked.

5.     Now add the broccoli and one spoon of water and keep it in medium flame  for 5 mins.

6. Two minutes before the dish is cooked add some pepper powder and mix it well and take it off from heat.

        

1. Broccoli added

2. Cooked for few min 

3. Cooked for few more mins

 

4. Nicely cooked

5.Add pepper powder 

7.     Garnish the dish with coriander leaves.

Garnished with coriander leaves

BOTTOM LINE 

This dish goes well with Chapati ,Dosa and side dish for Rice.

1. Place the dish on dosa

2. Fold the dosa

3. Serve the plate

The tasty broccoli dish is ready to eat with dosa .Try this recipe and upload your comments. Children may like this way of presenting the healthy food.

Enjoy with your family. 

Love cooking ! Love eating ! Stay tuned for new recipes.