GOOSEBERRY PICKLE

 

                                     GOOSEBERRY (AMLA /NELLIKAI )PICKLE

        Gooseberry is rich in enormous health benefits. In the Tamil history we have heard about king adhiyaman from Majhanadu gave the gooseberry to avvaiyar the famous poetess with the hope of improving her life longevity. Gooseberry is one of the high nutrient fruit,which is rich in antioxidant property. Good for skin ,hair,eyes ,liver and pancreas.Improves digestion and cures gastric disorder. Cures diabetes and prevent anemia. Improves cardio vascular health. Regular intake of gooseberry boost the immune system and help in improving brain health and memory.

      Total time :15 mins   Preparation time :5 mins   Cooking time :10 mins          Serves:2

INGREDIENTS 

100 gms Gooseberry,                                                        

1/2 tsp gingerly oil,

1 tsp chilly powder (as per required),

1/4 tsp coriander powder,

1/8 tsp cumin powder,

salt as per required.

 

 

  

DIRECTIONS

STEP 1: Cut the gooseberry vertically and prise out from the seed.cut them into random shapes.